Feeling motivated

Hi peeps how it’s going , what’s everyone doing on this sunny day , I decided to put my headphones on and listen to music as I walked 35 mins through woods to my destination, I love this time of year , more motivated when the sun is shinning .

  • fbt
  • sdr

Weight loss so far

Hi I wanted to share my weight loss journey so far, yes it’s been a challenge to stay focused on eating better foods and the support from Larwood group I attend and thankyou to Sarah the consultant for her on going support, also would like to say thankyou to Mark my partner ,best friend and solemate and fitness buddy for your support and encouragement, and for putting up with me lol and thankyou to withings , your tracker withing steel keeps me active when I’m not I’ll lol.

Keeping active

Hi peeps , so today is another day and so far I’ve done 2000 odd steps and that’s before I even go out , this was done on my step board for 20 minutes , now gonna have breakfast , 😏 what to have , something healthy , yep gonna be fruit with a wheatabix . So even if your not feeling like going out you can still keep active in the comforts of your own home.😀 Happy days

dig

Taking one day at a time

For a few days now I’ve been quite low and it’s not a nice feeling, little things making me upset but it’s ok to have a cry now and again , but I appreciate that I’m not alone , I’m loved by my partner mark and my few Friends and kids. Onwards and upwards since being told by doctor I had to lose weight for health reasons so I joined slimming world and got a withings tracker and amazing results are happening, I’ve lost almost 3 st and feeling a lot fitter , loving my slimmer body and enjoying making slimming world foods , here is one I made today a wheatabix cake , love this recipe. BE KIND TO YOURSELF and others and LOVE YOURSELF

dav