Morning peeps hope your all well , if I’m honest I’ve slipped up recently with my journey , yes I’ve had some naughty nibbles which I crave but to be honest I tell myself why and to be honest I don’t no why but I say just have it , enjoy it and get back on track , I’ve recently caved in to bread and yet I no bread bloated me yet I still occasionally want it so I have it , so this morning guys I’m back to my branflakes with banana

Morning peeps, today the weather is blustery and wet and looking grey, but is this gonna stop me or you from getting on with your day, for me No, I’m gonna get motivated have breakfast, do some steps on my board and go on bike ride to my boxing group. 😊 Slimming world tonight so keeping positive I’ve not put on pounds but its OK if I have because I no you have to look at over all journey and not every day. HAPPY DAYS

So after having a withing steel for a while and yes it started of great but sadly after a while started to fail to sync and the time get changing by it self , so my partner mark nicholls swapped his withing s

port hr for mine as he had no problem with syncing but today mark has his sports HR back and I’ve got my self a withing steel HR so all round happy 😀

So I went to town despite it being sooooooo busy and struggled riding back but got home in the end ha ha

Hi peeps,

So today is another day , weather is overcast and grey looking and windy and normally I would be thinking I don’t want to go out in this and can’t be bothered, we’ll today is another day and I had a read which is something I find difficult to focus on because my mind starts wandering and thinking of another things, but I did managed a chapter ( small steps) 😊 and I’ve done 10 minutes on my step board 😊, and going out shortly with my mark on bike ride, and to get more steps in lol,, so I guess what I’m saying is don’t let the weather put you off doing what you want to do today believe you can and do it. Laters