For a few days now I’ve been quite low and it’s not a nice feeling, little things making me upset but it’s ok to have a cry now and again , but I appreciate that I’m not alone , I’m loved by my partner mark and my few Friends and kids. Onwards and upwards since being told by doctor I had to lose weight for health reasons so I joined slimming world and got a withings tracker and amazing results are happening, I’ve lost almost 3 st and feeling a lot fitter , loving my slimmer body and enjoying making slimming world foods , here is one I made today a wheatabix cake , love this recipe. BE KIND TO YOURSELF and others and LOVE YOURSELF
Jayne health and fitness 